Why We Get Fat: And What to Do About It - The Ultimate Guide to Low-Carb Dieting
Why We Get Fat: And What to Do About It - A Book Review
If you are struggling with your weight or want to learn more about the science of nutrition, you might be interested in reading Why We Get Fat: And What to Do About It by Gary Taubes. This book challenges the conventional wisdom on obesity and offers a new perspective on how we can lose weight and improve our health. In this article, I will review the main argument, evidence, and implications of this book, and show you how you can download it in epub format.
why we get fat epub download
Introduction
What is the book about?
Why We Get Fat is a book that explains why we gain weight and what we can do to prevent or reverse it. The book argues that obesity is not caused by eating too much or exercising too little, but by eating the wrong kinds of foods. Specifically, it claims that refined carbohydrates and sugars are the main culprits for making us fat, because they trigger a hormonal response that causes our fat cells to store more calories than they release. The book also proposes that the only way to lose weight effectively is to follow a low-carbohydrate diet that restricts these foods and allows us to eat as much as we want of other foods, such as meat, eggs, cheese, nuts, vegetables, and fruits.
Who is the author?
The author of Why We Get Fat is Gary Taubes, an award-winning science journalist and co-founder of the Nutrition Science Initiative. He has written several books and articles on nutrition, health, and science, including The Case Against Sugar, Good Calories, Bad Calories, and The Diet Delusion. He has also appeared on many media outlets, such as NPR, CNN, BBC, and TED. He holds a degree in applied physics from Harvard University and a master's degree in aerospace engineering from Stanford University.
Why is this book relevant?
This book is relevant because obesity is a major health problem that affects millions of people around the world. According to the World Health Organization, more than 650 million adults were obese in 2016, and this number is expected to rise in the future. Obesity increases the risk of many chronic diseases, such as diabetes, heart disease, stroke, cancer, and dementia. It also reduces the quality of life and life expectancy of those who suffer from it. Therefore, finding a solution to obesity is crucial for our individual and collective well-being.
Main Body
The main argument of the book
The conventional wisdom on obesity and why it is wrong
The book begins by criticizing the conventional wisdom on obesity, which is based on the idea that we get fat because we consume more calories than we expend. This idea, also known as the "calories-in, calories-out" model, implies that obesity is a simple matter of energy balance, and that we can lose weight by eating less and exercising more. The book argues that this model is wrong for several reasons:
It does not explain why some people get fat and others do not, even when they eat the same amount of calories and have the same level of physical activity.
It does not explain why some people gain weight easily and others do not, even when they eat the same kinds of foods and have the same lifestyle.
It does not explain why some people lose weight effortlessly and others do not, even when they follow the same diet and exercise regimen.
It does not explain why some people regain weight quickly and others do not, even when they resume their normal eating habits and stop dieting.
It does not explain why obesity rates have increased dramatically in the past few decades, despite the availability of low-fat foods, diet products, and fitness programs.
The book concludes that the "calories-in, calories-out" model is a flawed and oversimplified explanation of obesity that ignores the complex biological and environmental factors that influence our weight.
The alternative hypothesis on obesity and why it is right
The book then presents an alternative hypothesis on obesity, which is based on the idea that we get fat because of a hormonal disorder that affects our fat metabolism. This idea, also known as the "carbohydrate-insulin" model, implies that obesity is a result of a hormonal imbalance, and that we can lose weight by correcting this imbalance. The book argues that this model is right for several reasons:
It explains why some people get fat and others do not, depending on how their bodies respond to different kinds of foods, especially carbohydrates.
It explains why some people gain weight easily and others do not, depending on how their bodies regulate their appetite, hunger, and satiety signals.
It explains why some people lose weight effortlessly and others do not, depending on how their bodies adapt to different levels of carbohydrate intake.
It explains why some people regain weight quickly and others do not, depending on how their bodies react to changes in their diet and environment.
It explains why obesity rates have increased dramatically in the past few decades, due to the widespread consumption of refined carbohydrates and sugars that disrupt our hormonal balance.
The book concludes that the "carbohydrate-insulin" model is a more accurate and comprehensive explanation of obesity that takes into account the complex biological and environmental factors that influence our weight.
The evidence for the book's argument
The historical and cross-cultural data on obesity
The book supports its argument with various types of evidence, starting with historical and cross-cultural data on obesity. The book shows that obesity was rare and uncommon in most human populations throughout history, until the introduction of refined carbohydrates and sugars in their diets. The book also shows that obesity is still rare and uncommon in some human populations today, such as hunter-gatherers, pastoralists, and traditional farmers, who consume mostly natural foods with low or moderate amounts of carbohydrates. The book also shows that obesity is prevalent and common in other human populations today, such as industrialized societies, urban dwellers, and immigrants, who consume mostly processed foods with high amounts of carbohydrates. The book also shows that obesity can be reversed or prevented in these populations by adopting a low-carbohydrate diet that mimics the diets of their ancestors or counterparts. The book concludes that these historical and cross-cultural data provide strong evidence for the role of carbohydrates in causing or curing obesity.
The biochemical and hormonal mechanisms of fat accumulation
The clinical trials and experiments on low-carbohydrate diets
The book also presents the clinical trials and experiments on low-carbohydrate diets, which test the effects of different diets on weight loss and health outcomes. The book shows that low-carbohydrate diets consistently outperform low-fat diets, calorie-restricted diets, and other conventional diets in terms of weight loss, appetite control, blood sugar control, blood pressure control, cholesterol levels, triglyceride levels, inflammation markers, and other health indicators. The book shows that low-carbohydrate diets are safe and effective for people of different ages, genders, ethnicities, and health conditions, including diabetes, heart disease, metabolic syndrome, polycystic ovary syndrome, epilepsy, and cancer. The book shows that low-carbohydrate diets work by lowering insulin levels and allowing fat cells to release their stored calories for energy. The book concludes that these clinical trials and experiments provide strong evidence for the benefits of low-carbohydrate diets for weight loss and health improvement.
The implications and recommendations of the book
How to lose weight and prevent obesity by following a low-carbohydrate diet
The book then explains how to lose weight and prevent obesity by following a low-carbohydrate diet. The book shows that a low-carbohydrate diet is not a one-size-fits-all approach, but a flexible and individualized one that can be adapted to different preferences, needs, and goals. The book shows that a low-carbohydrate diet does not require counting calories, measuring portions, or weighing foods, but simply avoiding or limiting foods that are high in carbohydrates and choosing foods that are low in carbohydrates. The book shows that a low-carbohydrate diet allows us to eat as much as we want of foods that are high in protein and fat, such as meat, fish, eggs, cheese, butter, cream, nuts, seeds, oils, etc., as well as non-starchy vegetables, such as leafy greens, broccoli, cauliflower, cabbage, etc. The book shows that a low-carbohydrate diet also allows us to eat some foods that are moderate in carbohydrates, such as berries, yogurt, dark chocolate, etc., depending on our tolerance and response. The book shows that a low-carbohydrate diet does not require us to exercise to lose weight, but it can enhance the effects of exercise by improving our endurance and performance. The book concludes that a low-carbohydrate diet is a simple and effective way to lose weight and prevent obesity without hunger or deprivation.
How to improve health and prevent chronic diseases by avoiding refined carbohydrates and sugars
hormones, gut microbiome, brain function, and mood. The book shows that refined carbohydrates and sugars increase the risk of many chronic diseases, such as diabetes, heart disease, stroke, cancer, dementia, depression, anxiety, and more. The book shows that avoiding refined carbohydrates and sugars can reverse or prevent these diseases by reducing inflammation, restoring metabolism, enhancing immunity, balancing hormones, improving gut health, boosting brain health, and elevating mood. The book concludes that avoiding refined carbohydrates and sugars is not only good for our weight, but also for our health. How to change the public health policies and nutrition guidelines to reflect the latest science
The book also discusses how to change the public health policies and nutrition guidelines to reflect the latest science. The book shows that the current policies and guidelines are based on outdated and flawed science that promotes a low-fat, high-carbohydrate diet as the optimal diet for health. The book shows that this diet is actually harmful for health and contributes to the obesity epidemic. The book shows that the current policies and guidelines are influenced by political, economic, and ideological factors that favor the interests of the food industry, the pharmaceutical industry, and the medical establishment over the interests of the public. The book shows that these policies and guidelines need to be revised and updated to reflect the latest science that supports a low-carbohydrate diet as the optimal diet for health. The book shows that this change can be achieved by raising awareness, educating consumers, empowering patients, challenging authorities, supporting researchers, and demanding accountability. The book concludes that changing the public health policies and nutrition guidelines is essential for improving the health of individuals and societies.
Conclusion
A summary of the main points of the book
In conclusion, Why We Get Fat is a book that explains why we gain weight and what we can do to lose it. The book challenges the conventional wisdom on obesity that blames it on eating too much and exercising too little. The book proposes an alternative hypothesis on obesity that blames it on eating the wrong kinds of foods. The book supports its argument with historical and cross-cultural data, biochemical and hormonal mechanisms, and clinical trials and experiments. The book also provides practical implications and recommendations for losing weight and improving health by following a low-carbohydrate diet that avoids refined carbohydrates and sugars. The book also calls for changing the public health policies and nutrition guidelines to reflect the latest science.
A personal opinion on the book's strengths and weaknesses
and challenges to provoke the reader's curiosity and critical thinking, and its use of practical and actionable advice to help the reader implement the diet. I think the book's weaknesses are its tendency to be repetitive and redundant in some parts, its tendency to be biased and dismissive of some opposing views and evidence, its tendency to be overly confident and dogmatic in some claims and conclusions, and its tendency to be too simplistic and generalizing in some assumptions and recommendations. I think the book could be improved by being more concise and focused in some parts, by being more balanced and respectful of some alternative perspectives and evidence, by being more cautious and humble in some claims and conclusions, and by being more nuanced and specific in some assumptions and recommendations.
A call to action for the readers to download the book and try the diet
If you are interested in learning more about Why We Get Fat and how it can help you lose weight and improve your health, I have good news for you. You can download the book in epub format for free from this link: . Epub is a digital format that can be read on various devices, such as computers, tablets, smartphones, e-readers, etc. You can also convert it to other formats, such as pdf or mobi, if you prefer. Once you download the book, you can start reading it right away and discover the secrets of why we get fat and what to do about it. You can also try the low-carbohydrate diet that the book recommends and see for yourself how it works for you. You have nothing to lose but your excess weight and your health problems. So what are you waiting for? Download Why We Get Fat today and start your journey to a slimmer and healthier you!
FAQs
Here are some frequently asked questions about Why We Get Fat and their answers:
Is Why We Get Fat a scientific book or a diet book?
Why We Get Fat is both a scientific book and a diet book. It is a scientific book because it explains the science behind obesity and weight loss, based on the latest research and evidence. It is a diet book because it provides practical guidelines and tips on how to follow a low-carbohydrate diet that can help you lose weight and improve your health.
Is Why We Get Fat based on facts or opinions?
Why We Get Fat is based on facts, not opinions. The book presents facts from various sources, such as historical records, cross-cultural studies, biochemical experiments, hormonal tests, clinical trials, etc., that support its argument and recommendations. The book also cites its sources and references throughout the text and provides a bibliography at the end of the book for further reading.
Is Why We Get Fat easy or difficult to read?
and ideas. The book uses examples and anecdotes to illustrate its points and make them more relatable. The book uses humor and sarcasm to make the reading more enjoyable and engaging. The book uses questions and challenges to stimulate the reader's curiosity and critical thinking. The book uses practical and actionable advice to help the reader implement the diet.
Is Why We Get Fat suitable for everyone or only for some people?
Why We Get Fat is suitable for everyone, not only for some people. The book is suitable for anyone who wants to learn more about the science of nutrition and weight management. The book is suitable for anyone who wants to lose weight or prevent obesity. The book is suitable for anyone who wants to improve their health or prevent chronic diseases. The book is suitable for anyone who wants to change their eating habits or lifestyle. The book is suitable for anyone who wants to download a free epub book and read it on their device.
Is Why We Get Fat a new or an old book?
Why We Get Fat is a relatively new book, not an old book. The book was published in 2010, which means it is less than 15 years old. The book is based on the latest science and evidence, which means it is up-to-date and relevant. The book is also available in epub format, which means it is compatible with modern technology and devices.
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